There is so much information about self love and self care these days, which is a welcome and needed salve. Self love is a profound path to healing. For many of us, we have been the one person who has been left out of the love equation as we’ve done for others, considered others, served [...]
Have you ever noticed that your family members can trigger you in ways that others cannot? You may be immune to the opinions of the majority of the planet, for instance, but your mom’s (or brother’s or daughter’s, or by extension, the person who reminds you of them) can throw you into a tailspin. Family [...]
Do you ever get a moment of confusion when you hear people say you are creating your reality, and you look around and have zero resonance with that statement based on the nature of everything you see? Why (and how) on earth would you ever create that? We are powerful creators, and so is everything and [...]
What does it mean to be awake, in terms of human consciousness? What does it actually look like, and why does it matter? Awakening is the most tremendous gift your life could possibly give you. Yes. That. And I’d love to show you how. In awakening, you have infinitely more awareness. Awareness leads to peace, [...]
Overcoming Worry and Fear at Night Some call it the hour of the wolf, where your deepest fears surface and pounce just when you’re the most vulnerable. Maybe you cogitate on these worries in the daylight, too, or maybe they only find you when you’re under the cloak of darkness, drifting innocently in and out [...]
You may be aware that you are a brightly awakened consciousness in your family or circle of friends. All of me loves that you are. Most likely this light in your heart kindles your desire to help others into the expansion you’ve discovered. It’s the most natural thing in the world to share our most [...]
I was one of the fiercest judges I knew, meaning my inner critic was relentless and to be honest, mean. When I realized I would not keep a friend who spoke to me the way I spoke to myself inside my own head, I was ready to be done with this. With the steps below, [...]
I had a beautiful conversation with a dear friend recently. One of the topics of our conversation really lit me up, as it has been strong in my awareness lately. It was about birth being more like a death, and death being more like a birth. More about that, and also my own play with [...]
Is money the root of all evil? A friend was lovingly supporting me around my recent life circumstances, and this question arose. As she spoke about it, I found myself intrigued, noticing how the phrase not only points at a powerful belief, but how the question itself leads us to a treasure chest of [...]
I have often heard people say, “Choose joy.” Is this possible in the midst of all other experiences? Is it simply a matter of choice? Yes. And sometimes no. It is a beautiful thing to do, to choose joy. A strong go-to, for sure. But what if we try to choose joy and it remains [...]