This day I choose the presence of my being. 

I choose to know my truth and my light, and to live this truth moment by moment. 

 

I choose presence, no matter what is happening. 

I choose presence after I forget. 

I choose to be the stillness in the middle, as life swirls around and through.

 

If the world is a desert, I choose the cool waters of presence.

If the world is a stormy chaos, I choose the stillness of presence within. 

 

When I encounter what does not feel loving, I drop more deeply into the love that is. 

I choose this, for it is here.

 

It is here no matter what is happening on the inner or outer. 

It is here whether others see or know it or not. 

It is here whether I feel it or not. 

It is here. 

 

Knowing this allows me to open to its truth and reality. 

Knowing this nourishes me from within. 

Knowing this changes things, because everything creates from the truth of this knowing

Where it is spacious, peaceful, and free.

 

All is so very, very well. Here in the still spot. Here in the love that is.