Empowerment Through Choice and Remembering

In the midst of challenge, I choose breath.
In the midst of discord, I choose love.
In the midst of constriction, I choose space.
In the midst of grief, I choose compassion.
In the midst of uncertainty, I choose presence.

And I remember –

If I’m tired, I can rest.
If I’m sad, I can cry.
If I’m restless, I can move.
If I’m impatient, I can pause.
If I’m tickled, I can laugh out loud.
If I’m inspired, I can share.
And if I’m full, I can help fill another’s cup.

I remember – I am always free.
I am the only keeper of my mind, heart, and spirit.
I am 100% accountable and empowered, as nothing is more powerful than love.
I am free.

All Love,
Christine