Empowerment through choice and remembering – Christine Laria https://christinelaria.com Sound Alchemist and Soul Guide Thu, 15 Jan 2026 23:57:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://christinelaria.com/wp-content/uploads/2026/04/cropped-Logo-wheart-800-x-800-px-32x32.png Empowerment through choice and remembering – Christine Laria https://christinelaria.com 32 32 Empowerment Through Choice and Remembering https://christinelaria.com/empowerment-through-choice-and-remembering/ Wed, 03 Sep 2025 19:03:06 +0000 https://christinelaria.com/?p=223055

In the midst of challenge, I choose breath.
In the midst of discord, I choose love.
In the midst of constriction, I choose space.
In the midst of grief, I choose compassion.
In the midst of uncertainty, I choose presence.

And I remember –

If I’m tired, I can rest.
If I’m sad, I can cry.
If I’m restless, I can move.
If I’m impatient, I can pause.
If I’m tickled, I can laugh out loud.
If I’m inspired, I can share.
And if I’m full, I can help fill another’s cup.

I remember – I am always free.
I am the only keeper of my mind, heart, and spirit.
I am 100% accountable and empowered, as nothing is more powerful than love.
I am free.

All Love,
Christine

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